Kcalm tracks what you actually eat — the calories and the macronutrients underneath them — so that decisions about your food come from numbers instead of guesswork.
Tell it what you’re working towards and it suggests a daily target to start from: more when you’re building muscle, less when you’re losing weight, with the macro split to match. That number is an estimate from standard formulas, not a verdict. Adjust it yourself, or work from what your nutritionist tells you.
Everything stays on your phone. There’s no account to create, nothing syncs, and no server anywhere holds a record of what you ate.
What it does
Nutrients, not just a calorie count
A single daily number hides the thing that matters. Kcalm shows the protein, carbohydrate and fat underneath it, so you can see why a day worked rather than just whether it did.
A starting number, not a verdict
Tell Kcalm what you're working towards and it suggests a daily target to begin from — higher when you're building muscle, lower when you're losing weight. It's an estimate from standard formulas, and you or your nutritionist can change it whenever the evidence says so.
Works with your nutritionist
Nothing to export, no portal to set up, no client account to provision. Hand them the phone and everything is on the screen — which also means you are never handing a third party your food diary to get advice on it.
Nothing leaves your phone
Your log stays on the device. There is no account, no sync and no server holding a record of what you ate.
A look around
The fine print
Questions, bugs or feature requests go to Kcalm support — or email support@backfinlabs.com directly. What Kcalm collects and why is spelled out in the privacy policy.